I am deeply involved in herbalism, particularly clinical herbalism, and can tell you—take it to the bank—that as high as 70% of human ailments can be significantly reduced, if not eradicated, by eliminating chronic insomnia and stress.
Anyone over 40 who consistently enjoys eight hours plus of uninterrupted, high-quality sleep every night, and maintains low stress levels, optimally hydrates with essential fluids like water, and avoids sugar and salt will not only prevent inflammatory-driven metabolic diseases but also extend their lifespan toward a healthy centenarian age.
Chronic stress and sleep deprivation disrupt the body’s homeostasis, elevating cortisol levels, triggering systemic inflammation, and impairing immune function. This accelerates cardiovascular disease, diabetes, neurodegenerative disorders, and even cancer. Deep, restorative sleep is when the body engages in cellular repair, neurogenesis, and hormonal balance. Meanwhile, hydration supports detoxification, metabolic function, and optimal circulation.
Consuming sugar fuels insulin resistance, leading to diabetes, obesity, and chronic inflammation, while too much salt contributes to hypertension, kidney disease, and cardiovascular disorders. By prioritizing sleep, reducing stress, staying hydrated, and minimizing sugar and salt intake, one can drastically improve health and increase longevity.
In a world where modern medicine often focuses on treating symptoms rather than addressing root causes, the simplest yet most profound prescription for lifelong wellness remains: quality sleep, minimal stress by staying away from the worldly negativity, hydration, keep eating balanced diet, spend more time on reading and writing to keep the brain endly engaged, and befriend nature as much as we can.
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Disclaimer: Mine is a herbalist’s opinion only – Basil Odilim, development economist.
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