1. Hormone Imbalance = Fibroid Fuel
Fibroids grow when estrogen and progesterone levels go unchecked.
Many young women now have too much estrogen because of:
⚠️ Processed foods
⚠️ Plastics (BPA)
⚠️ Hormone-filled meats
2. Sugar Is a Silent Hormone Disrupter
That daily soft drink🥇
The “little” alcohol❓
Too much sugar spikes insulin, which increases estrogen levels.
This creates the perfect storm for fibroid growth.
3. Junk Food = Junk Hormones
Regularly eating overly fried foods, alongside other junks etc. loads your body with:
🛑 Trans fats
🛑 Hormone residues
🛑 Chemicals that mimic estrogen (xenoestrogens)
These don’t just clog arteries — they feed fibroids too.
4. Low-Fiber Diets Backfire
Your liver breaks down excess estrogen — but fiber helps flush it out.
No fiber = estrogen hangs around too long = fibroids grow.
5. Skipping Meals = Hormonal Chaos
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